Helping You Live Your Healthiest & Happiest Life
Change your everyday, change your life! I am a strong believer that changing your daily routines, self-talk, and habits can dramatically change your life. And I'm going to show you how.
Hey, you…
It’s time for more self-care & self-love in your life
Be more productive, confident, and happy. Start something that matters.
My Best Self
It's time to become the best version of you! Download my Your Best Self Freebie and put your thoughts down on paper. Writing your thoughts and goals down is one of the first steps. You gotta start somewhere! I'd love to interact with you, so email your answers and let's get you living your best life!
Hey there, I’m Ashley
Everyone needs to find their “why.” Your “why” gives you purpose and a reason to keep going, to keep fighting. So, why A Splash of Ash? Let me tell you just a few of my “whys.”
I believe in love and authenticity.
I believe each day is a new opportunity to be great.
I believe in empathy and compassion.
I believe each person has a unique story to share.
I believe in gratitude. I believe that words are powerful, so we must use them to lift people up.
I believe in energy.
With a bachelor's degree in psychology and a master's in mental health, I have dedicated my life to caring for others and helping them cultivate a life they love.
The Podcast
Welcome to Splash of Ash Podcast! In each episode, I share actionable lifestyle changes to help nurture your mind, body, and soul to achieve greater self-worth. I will bring you a drop of good vibes, a dash of confidence, and a sprinkle of inspiration. So get ready to get inspired and create your best life one splash at a time!
Educating and Empowering Audiences Nationwide.
Unlock your Potential.
Change your Everyday. Change your Life. It's time that you boldly and confidently stepped into YOU.
One-on-One Sessions
It's time to start something that truly matters—to you. These sessions are more than just conversations; they are stepping stones to a life where you wake up excited, motivated, and fulfilled. Let's embark on this journey together.
Group Sessions
Coming Soon!
HERE TO Inspire, Support,
AND Empower YOU
“Splash of Ash is everything you didn’t know you needed. Ashley is a true inspiration and every time I listen to her podcast I feel motivated to continue on with my day. Even if I don't think the title of the episode is what I need, I always find some kind of value in what her guest or she has to say. I could not recommend this podcast more... and I literally send it to people on the daily!”
- Karly G.
"Splash of Ash is my one-stop for motivation and positive energy. If I were to use one word to describe the blog, it would be relatable! The blog always gets me ready to move and gives me all the motivation I need to live another day."
- Asha K.
"I first started listening to Splash of Ash because she was interviewing the owner of one of my favorite spots on LBI (Black Sheep Studios). It was so insightful and I just loved it, so I kept listening to episode after episode and have learned so much! Anytime I’m having a stressful day or there is something crazy going on in my life I turn to this podcast and no matter what the topic or who is getting interviewed it hits home in the best way. I have changed so much in my day to day routines and have Ashley and this podcast to thank for it."
- Sarah H.
